Read more at www.afscrossfit.com
Strength:
Push press 5×5 work up to heavy
Skill:
5mims practice on each free hs hold / shoulder taps / hs walking
WOD:
Jackie
row 1k
50 thrusters @20kg
30 pull ups/ringrows
AFSCrossFit, Andover-WOD: Thursday 11 September
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