Monday, 15 September 2014

AFSCrossFit, Andover - WOD: Tuesday 16 September

Read more at www.afscrossfit.com

Strength:


Clapping push up 7×3


Skill:


10mins muscle up practice or 5×5 reps


WOD:


5rds


run 400m


21 box jumps 24/20



AFSCrossFit, Andover - WOD: Tuesday 16 September

Posted by Unknown at 20:25

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