Read more at www.afscrossfit.com
Strength:
Push press 5-5-5-5-5
Skill:
Tabata burpee box jumps
WOD:
On a 5minute clock
Run 800m
in remaining time complete snatches
rest 2mims
then in the next 5mims
Run 800m
in remaining time complete cleans
rest 2 mins then in last 5mims
Run 800m
in remaining time sumo deadlift high pull – all @60/40
AFSCrossFit, Andover-WOD:Thursday 25 September
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