Sunday, 28 September 2014

AFSCrossFit, Andover-Wod:Monday 29 September

Read more at www.afscrossfit.com

Strength:


20 Rep Max Back Squat


Skill:


Death by Burpees


WOD:


4rds


Run 400


Row 500



AFSCrossFit, Andover-Wod:Monday 29 September

Posted by Unknown at 14:13

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)