AFSCrossFit, Andover-WOD: Friday 13 February

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Part A)

Back squat

9-6-3-6-9

heavy 9 – add weight for heavier 6 – add weight for heavier 3 – use this weight and try and do 6 then 9 on it

Part B)

10rds

10 toe to bar

5 handstand push ups

Part C)

10min omem

4 burpee muscle ups – scale to 5 progressions omem

AFSCrossFit, Andover-WOD: Friday 13 February