Monday, 2 February 2015

AFSCrossFit, Andover-WOD: Tuesday 3 February

Read more at www.afscrossfit.com

Part A)


10min omem


3x back squats @85-90%


Part B)


21-15-9


hspu / ring dips / power cleans @80%


Part C)


Tabata burpees



AFSCrossFit, Andover-WOD: Tuesday 3 February

Posted by Unknown at 23:04

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