Read more at www.afscrossfit.com
Part A)
10 snatches @60%
10@70% and
10@80%
Part B)
Filthy 50
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 Kettlebell Swings 16kg
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 20kg
50 Hip Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
20 min time cap.
If you want to push yourself do fight gone bad 5mins after finishing filthy 50
Fight Gone Bad
3 Rounds for Total Reps
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Row for Calories
AFSCrossFit, Andover-WOD: Tuesday 17 February
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