AFSCrossFit, Andover-WOD: Tuesday 10 February

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Part A)

5rds of

1min row for calories

1min wall balls

1min rest

- if men get under 200 women under 150 – 50 burpee punishment

Part B)

Emom15

2 power cleans@85-90%

5 strict chest to bar pull ups/pull ups/ring rows

Part C)

100 sit ups

AFSCrossFit, Andover-WOD: Tuesday 10 February