AFSCrossFit, Andover-WOD: Monday 16 February

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Part A)

With a partner

alternate 10 double unders each, 20 each – 30 each and so on 10min cap

Part B)

15-12-9

Front Squat 70/45  HSPU

Rest 3 Min

15-12-9

Power Clean 80/55  Burpees

Rest 3 Min

15-12-9

Deadlift 90/65  Wall Ball 20/14

20min time cap

PartvC)

5 Rounds

1 Strict Muscle Up  2 False Grip Kipping Muscle Ups  3 No False Grip Kipping Muscle Ups  (Take turns with a partner) – work progressions

AFSCrossFit, Andover-WOD: Monday 16 February