Read more at www.afscrossfit.com
Part A)
Do 5 heavy sets of the complex – snatch+hg snatch+high hg snatch
Part B)
30 muscle ups for time – must start with a max unbroken set. Scale to 1 strict pull up+3 ring dips for every rep
Part C)
8rds
8 hg sq cleans @60/40
8 toe to bar
AFSCrossFit, Andover-WOD: Monday 2 February
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