Thursday 5 February 2015

AFSCrossFit, Andover-WOD: Friday 6 February

Read more at www.afscrossfit.com

Part A)


Deadlift


5×3 get heavy – form failure


Part B)


Death by strict pull ups


rest 3mins


death by thrusters@45/30


Part C)


Omem 10mins


5-10 toe to bar



AFSCrossFit, Andover-WOD: Friday 6 February

Posted by Unknown at 21:01

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