AFSCrossFit, Andover-WOD: Wednesday 11 February

Read more at www.afscrossfit.com

Part A)

Burgner warm up + junk yard dog warm up

Part B)

Omem10

1x power snatch+ 1 squat snatch + overhead squat @ 75% max power snatch

Part C)

5rds for time:

9x deadlift

6x hg snatch(any)

3x overhead squat – all@60/42.5

AFSCrossFit, Andover-WOD: Wednesday 11 February