AFSCrossFit, Andover-WOD: Thursday 12 February

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Part A)

10min omem 1rd of cindy

Part B)

With a partner

5min amrap

2 squat cleans (85/55) alt every 2

rest 2mins

5min amrap

5 shoulder to overhead (same weight, alt every 5)

2min rest

5min amrap

10 deadlifts (same weight, alt every 10)

Part C)

Sprint finish

1min burpee over bar – rest 1min – 30s burpee over bar – rest 30d – 15s burpee over bar

AFSCrossFit, Andover-WOD: Thursday 12 February