Tuesday, 3 February 2015

AFSCrossFit, Andover-WOD: Wednesday 4 February

Read more at www.afscrossfit.com

Part A)


5tds


30s on 30s off


bench press @50% for max reps


Part B)


5rds of 3mins on 1min off


wall ball shots


Part C)


50x ghd sit ups



AFSCrossFit, Andover-WOD: Wednesday 4 February

Posted by Unknown at 21:00

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