Read more at www.afscrossfit.com
Part A)
10 min omem
odds – 40 double unders
evens – max distance handstand walk/ handstand hold
Part B)
10tds for time
10 thrusters@42.5/30
5 muscle ups/progression
Part C)
25 hip extensions
25 back extensions (all on ghd)
AFSCrossFit, Andover-WOD: Monday 9 February
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