Monday 31 May

The Seven

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Bank Holiday Monday - 10am till 4pm
Closed Sat 5 June

Sunday 30 May

JT

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Saturday 29 May

Isabel

30x Snatch (135#)

Opening Hours for the Bank Holiday are as Follows:

Sat - 10am till 11am & 1pm - 4pm

Sun - 10am till 4pm
Mon - 10am till 4pm

Friday 28 May

The Dirty 130

Row 500m

20 x KB Swings (32kg / 24kg)

50m Walking Lunges

5 x Deadlift (140 kg/75kg)

Run The Green

30 x SDHP (40k / 30 kg)

15 x Ring Push ups

10 x Burpee Pull Ups

Row 500m

Thursday 27 May

DT

5 rounds of 12x Deadlift (155#) + 9x Hang power clean (155#) + 6x Push jerk (155#)

Wednesday 26 May

Angie

100x Pull-ups

100x Push-ups

100x Sit-ups

100x Squats

Skill of the Day

Handstands

Tuesday 25 May

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep