Sunday, 22 August 2010

Monday 23 August

818

18 x Power Clean (40/30)
18 x Pull Ups
18 x Thrusters (40/30)
18 x Burpees
18 x Push Press or Push Jerk (40/30)
18 x K2E
18 x Squat Snatches (40/30)
18 x Ring Dips

Posted by Unknown at 15:09

1 comments:

Dave said...

10.29 for me on this one, was happy overall, could have done better on squat snatches and everyhting else is generally improving.

23 August 2010 at 19:52

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