1 round
15x Clean & jerks (40#/30#)
5 rounds of Cindy
10x Clean & jerks
4 rounds of Cindy
5x Clean & jerks
3 rounds of Cindy
We start our Level one testing today:
50 Free Squats (Unbroken)
10 Push Ups (FULL)
Sunday, 1 August 2010
Monday 2nd August
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8 comments:
14:53 RX'd. Really happy that I managed under 15 minutes but I think that I may pay for it the next time we do "Cindy" on her own again! The expectation will be to push for a lot of rounds within that 20 mins!!!
As if there wasn't enough blood left on the equipment yesterday Toby had to add to it this morning!
i dont mind the wods with only 5 reps of pull ups - i can do those!!!! although my hand did cut open again.
i actually quite enjoyed this one this morning. its been a long time since i have said that about a wod that isnt just heavy singles.
I am sad to say i will have to give this one a miss. My hands are literally in pieces after yesterday. Well worth it but should really learn how to tape them up properly!!
I am sad to say that I have to give this one a miss as well. Albeit for totally different reasons than the above CFA Fittest competitor above...
5K run 23'08"
rest
30 Lunges
50 Squats
25 Back Ext
x3
12'36"
legs of jelly!
now for some stretching...
Nice WOD Lea, very similar to the one I did on the first Monday we opened back in april. I did 100 foot waling lunge, 50 squats and 25 GHD Back extensions. was a killer, imagine it was even harder with the 5k before hand
I still can't quite believe that Graham didn't show up this morning! Honestly, where is his commitment, anybody would think he did a competition or something yesterday!!!
Sorry didnt make it today am still sleeping following yesterday...... Definately should have taken day off work... trying to sound interested when treating patients really didnt work today...
16:08 with 45kg on the bar. I'm stepping it up now having seen the guys yesterday. Next competition i'm in it to win it!!!
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