Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Compare to 23 April 2010
Tuesday, 10 August 2010
Wednesday 11 March
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
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14 comments:
Vickey, I think we might cry tonight.
Alice, I think you might be right, I have already done a 5K run with sprint intervals this morning, and my shoulders are in bits from yesterday.
Can we have some times up... just so I know what sort of time it has been completed in!!!
?????????????????????????????????
Gareth....you are NOT my friend
I am looking at going under 20mins on this one, I know looking at last time it was done 22mins wasroughly a good time.
We will see how it goes....
My traps were killing this morning after yesterdays WOD so this workout didn't help at all!
This is a complete lung buster. Not too sure what this mornings times were but I think I was around the 22 minute mark & Darren was fastest at 18 minutes.
18 minutes?!!? ..... So Vickey, were aim for 50 mins yeah?! haha.
I'm also sore from yesterday, but Darren my Deadlift technique must be improving as instead of my back it's my little ass that hurts today!!!
Alice - if your going for 50 mins - i reckon i can do it in an hour!!!!!!!!!!
... well Jenine... I am Andover's 3rd Fittest Woman.
40 reps of each exercise with 10KG bar... come on girls, we can storm this.
I am applying some PMA... been repeating " I can do this, I can do this" all day!
when I arrive and hit the car park for my 400m run, i will probably change my mind.
Sub 20 mins = check!!!
19.29 only 49seconds slower then Dazza. Very happy with breakingt he 20min mark as it was my goal going in.
Things can only get better!!
I have been i pieces all day long very stiff and sore!!!
I think I managed about 25mins very tough on the lungs.
24:34................
DT Bent me over, and today prison raped me!!! End of story!!!!!
Thank god its my rest day tomorrow, I need it. That was tough this morning really didn't enjoy it. Where was the rest of team Amazingstoke, you only had a criple representing you and he didn't man up as there was running involved!
Did anyone else notice that apparently this work out was for March and not August????????????
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