Tuesday, 17 August 2010

Wednesday 18 August

1 rd Cindy
10 Med Ball Cleans
1 rd Cindy
9 Med Ball Cleans
1 rd Cindy
8 Med Ball Cleans

Work down to 1 Med Ball Clean then Back up to 10. 20minute time cap.

Posted by Unknown at 20:38

7 comments:

Jenine said...

whats cindy again?

18 August 2010 at 10:47
Macca said...

5 pull ups, 10 press ups & 15 squats.

I loved this WOD this morning even though at the end of it I was blowing out of my @rse & there was just a pool of sweat where I once stood.

I completed 17 rounds albeit with the lightest med ball . . . . . well all the others were being used!!!!

18 August 2010 at 11:31
Adam said...

It was a fun session this am, was good to be part of the groups session instead of in the corner on my own ;-)

Macca I thought you were using the swiss ball instead of a medball and the sweat patch was where James had knocked his drink over?

Yet again no Toby or Neil!!

18 August 2010 at 12:06
Jenine said...

cool - 5 pull ups, 10 press ups & 15 squats. sounds good with Med Ball Cleans - im up for this, and glad you guys worked a sweat - am feeling slightly on the chunky side - need to work it off!

Thank you Gareth - no weights :) need to get girlie nice hands again :)

18 August 2010 at 14:23
Macca said...

I think I may as well have used the swiss ball to be honest! Who is James? I thought that it was Matt W doing the WOD this morning . . . . . Tee he, sorry James but that was funny.

Nor Toby or Neil again, will they ever return?! Lets hope not.

18 August 2010 at 15:15
Dave said...

17 rounds for me with the 20 med ball, push ups hurt the most for me on this. Although I did pistols and box jumps in my warm up as need to improve them and then did heavy back squats before doing the WOD so got to be happy with it...think I left my glutes on the floor!!

18 August 2010 at 19:33
James said...

Yeah just call me Matt, it was my turn to cock up the WOD. I couldn't understand why you were all flying ahead and I was only on round 4!!!
Dick Head!!!!

18 August 2010 at 22:00

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