As many Rope climbs as possible in 3 mins.
Post each rounds reps to comment
Monday, 17 January 2011
Monday 17 January
5 rounds
As many Rope climbs as possible in 3 mins.
Post each rounds reps to comment
As many Rope climbs as possible in 3 mins.
Post each rounds reps to comment
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6 comments:
Macca 3,2,2,1,2=10
Erla 3,3,3,3,3=15
Dave A 6,5,5,6,4=26
Darren 5,6,8,8,8,=35
Kirsty 2,2,2,2,2=10 (same as hubby rah!)
Oh little macca what is going on here? Did you have Fryer on your back?
My rope climbs are awful....FACT! My arms felt like they had been wrenched from there sockets by the time I had finished which made the drive to Bournemouth this morning pretty interesting!
Dave - 7/6/7/6/5=31 and no skin on fingers!!!
HP 44 total Towel Pull Ups as Progression
Was cheeky as....
hmmm - instead i done.....
5 rounds
250m Row
7 progressive Rope climbs
150/120/90/60/30 skipping
10 GHD sit ups
God it felt good after :) reckon ive gone down a whole dress size just from that work out!!!!
4/4/3/2/4 - Hands and back were fried. Point to self " lock the feet in better to avoid Dragging my balls down the rope (twice)"
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