AFS CrossFit Blog: Monday 24 January

Monday, 24 January 2011

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Darren said...: 3x800mtr times inc 2x2min rest periods:

Macca 10:27
James B 11:13
Jay 11:53
Graham 11:59
Erla 11:56

Has anyone borrowed my Paleo book from reception?; 24 January 2011 at 08:12
Darren said...: Darren 10:46
Tara 12:40
Kirsty 14:04; 24 January 2011 at 10:03
Macca said...: The old legs felt heavy this morning after a long run Saturday so just glad to get through this really with an ok time. Would have hoped to have gone faster if fresher.

To then make matters worse doing yesterdays deadlift WOD didn't help too much! I think I finally fell over at 8mins 39secs to complete.; 24 January 2011 at 10:39
Dave said...: It works out as 16.14 for me on this WOD, all work and rest periods included which includes the 2 minute rest after the third 800m too.

I am happy with that split times of 3.22, 3.30 and 3.22 so fairly consistant.; 24 January 2011 at 21:42
Dave said...: Oh and the route was an out and back following the main road up around the green to the third lamp post, touch and back the same route, 800m exactly.; 24 January 2011 at 21:43

Monday, 24 January 2011