AFS CrossFit Blog: Monday 31 January

Monday, 31 January 2011

Cindy

AMRAP in 20 mins

5 Pull Ups
10 Push Ups
15 Squats

Darren said...: James 21 + 15reps
Macca 25
Leon 10 + 28 blue band
Jay 10 + 27 blue and red band
Erla 18 RingRows instead of pullups; 31 January 2011 at 08:16
Macca said...: Woohoo new PB, got to be happy with that! Should have really pushed myself harder in the last few minutes though to get another round in.

Felt fine & did everything unbroken until about round 22/23 then the push ups hurt :)I'm going after Boltz's 27 rounds next time tee he!; 31 January 2011 at 11:33
Dave said...: Macca at 15 minutes you hit 20 rounds and I thought you were on course for 28+ but the wall was hit!!!

I did the gymWOD this morning, 176 singles in 90s followed by piked sit ups(20) then 112 Double Unders in 90s followed by pancake split sit ups (20)

Followed this up with some Oly lifting work, good times, 2 a day here I come for the next 5 weeks!!!; 31 January 2011 at 12:19
Unknown said...: 24 rds which is a new PB by one. Aimed for Macca but those extra 30kgs are killing me. Next time 27rds!; 1 February 2011 at 10:29

Monday, 31 January 2011