Thursday, 13 January 2011

Thursday 13 January

Five rounds of:

20 GHD / Abmat Sit-ups
5 Push jerk (Use 5 Rep max weight)

Posted by Unknown at 01:01

3 comments:

Darren said...

James B 11:32 @80kgs GHD
Macca 4:02 @50 Abmat
Erla 6:22 @35 Abmat
Lisa 7:37 @25 Abmat

Best Form Handstand Hold
Erla 27secs
Lisa 34secs
Macca 68secs
James 87secs

13 January 2011 at 07:55
Darren said...

Tara 6:49 @35kg Abmat
Gemma 7:39 @25kgs Abmat

Best Form Handstand Hold
Tara 55secs

13 January 2011 at 10:31
Dave said...

10.34 for me with 70kgs and GHD's, reasonably happy as GHD's were a killer and my abs now are in pieces!!! Also a 64second handstand hold which I was also happy with considering what I had just done.

9.26 for HP with Abmat sit ups and 20kg, could have gone heavier in heinsight!!

14 January 2011 at 08:32

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