Tuesday, 25 January 2011

Tuesday 25 January

Three rounds for time of:
12 Muscle-ups
75 Squats

Posted by Unknown at 01:05

3 comments:

Darren said...

Dave M 13:41
Macca 10:13
Jay 14:37
James B 13:01
Erla 11:34
Graham 14:14

GymWod "BroadJumps" Power with control...finish where you land...if you fall or step forward, it doesn't count...see vid on GymWod site for example.

Dave 2mtr 2cm
Graham 2mtr 22cm
Darren 2mtr 45cm
James B 2mtr 02cm
Jay 1mtr 78cm
:]

25 January 2011 at 09:53
Dave said...

Didn't enjoy this one, I tried Rx, managed 3 reps in each round on the muscle ups and then scaled the rest

25 January 2011 at 11:12
Fryer said...

Good attempt though fella. Any wod with that many muscle ups is only ever going to be rx'd by a very small number of people

25 January 2011 at 12:51

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