Nancy
5 rounds,
Run 400m
15x Overhead squats (40/30)
Monday, 3 January 2011
Tuesday 4 January
Its a New Year so let start with a week of Benchmark WOD's to give us all a baseline to start from for 2011:
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5 comments:
Welcome back Toby!
Toby 17:31 Rx'd puked
Macca 11:41 Rx'd
Graham 16:04 Rx'd
Lisa 17:54 Rx'd
Toby "AKA" Huey! Good to see the big man back & a few others for the early start. I wonder if New Years resolutions have anything to do with this.
This felt pretty good today, first time I have run since Friday's WOD with no pain in my leg! My previous time on Nancy was 17 mins+ so got to be happy with that improvement!
Been looking to see what time i have done before on this, but cant find anything. If macca had done 17 mins before, I cant imagine I was any faster.
I hated today. I just felt drained and had nothing in me to give.
Sick after the 5th round of running - seems to be a common theme after my "sebaticals".
still at least i went deep even if my tech was shit again. what about you macca and gman?!?!?!
I always go deep but maybe could have gone a little deeper?!
Deep Ish!! Toby, I can blame it on the weekend legs were still very tight.
and Macca that's a bold statement?
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