Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Wednesday, 19 January 2011
Wednesday 19 January
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
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8 comments:
Macca 18:02 rxd
Jay 22:56 15kgs
Graham 26:56 rx'd 24kg KB
Lisa 26:21 7.5Kgs
James B 23:46 Rx'd 24kg KB
Yogi 33:30 20kgs
Dave A 18:40 Rx'd
I think the is the 1st time I have managed the burpees in a WOD unbroken all the way through which I was happy with. The DB rows were a bit emotional though!
What is 50lbs in Kilos? Us young-uns only work in metric.
about 24kg
22.6kg's
Well I thought I smashed this 14.36 was well happy and then Boltz turned up and did 14.03 what can you say about that then!!
At least the gap is getting smaller!!
Those times are quick! Nice work. Did you mention that G-Unit did it in 17mins?
Thats a big 10-4 on the 17 minute wod for the G-Unit. 17:41 to be precise.
Darren also did Diane in 2:49
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