50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
Tuesday, 25 January 2011
Wednesday 26 January
Filthy Fifty
50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
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4 comments:
Macca 27:32 Rx'd
Jay 37:17 rx'd cept double unders
Kirsty 37:13 scaled
Tara 38:13 rx'd cept double unders
I thought my time was pretty bad this morning. Didn't feel energised at all & just wanted to complete the WOD as I was knackered. Therefore when I finished I was a bit dissapointed with my time.
However I have just looked at my previous time & realised that I've knocked over 5mins off it so now I feel a little bit better :) Although it will probably be smashed by Dave & co later!
Nah mate, not me, you enjoy this feeling as it is my rest day!!!
HP did this one tonight in 25.20. We decided to scale it to 30 reps of everything and build from there. Good effort though
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