AFS CrossFit Blog: Wednesday 5 January

Tuesday, 4 January 2011

"Jack"

Complete as many rounds as possible in 20 minutes of:

50kg Push press, 10 reps

10 KB Swings, 1.5 pood

10 Box jumps, 24 inch box

Toby said...: i thought this one was a lot harder than it initially looked. maybe thats because i am just so unfit right now!!!

on the plus side, i was only a tiny bit sick after finishing so there is some progression from yesterday!; 5 January 2011 at 09:02
Darren said...: This one's harder than it looks :]

Toby 7rnds Rx'd
Macca 9rnds Rx'd
Lisa 5rnds 20" Jumps
Darren 12 Rx'd
Tara 7 Rx'd
Kirsty 5 20" Jumps; 5 January 2011 at 09:52
Macca said...: Much harder than it looked. The push press really takes it out of you.

Wow maybe tomorrow we will see no sick then Toby?!; 5 January 2011 at 12:36
Toby said...: Progression would say so Macca - although I have my doubt. Unless its a 1 rep max day I am still working on the assumption of being sick!!!!; 5 January 2011 at 16:45
Dave said...: 10 rounds and 5 swings into 11th round, was aiming for over 10 so have got to be happy. Tried to pace myself so that I worked to the end and in the end prob could have done a bit more but never mind. It is a benchmark; 6 January 2011 at 08:37

Tuesday, 4 January 2011