Double Unders
Abmat Sit-Ups
Tuesday, 12 April 2011
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5 comments:
I miss the morning crew updates!!
Morning wod update from me for wod 11.4:
Pain, lots of pain.
(all the burpees and 20 OHS)
how long did it take to do the burpees? do you know?
I think it was in the region of 5 to 6 mins, but I could be wrong. The whole experience is a bit hazy really. I just aboutremember shouting about how much I hate burpees midway through as well, but that could have just been in my head.
It looked really emotional from where I was stood James! Glad I didn't do it this morning after jarring my next yesterday, think I would have really struggled.
Managed to get a 1 second PB on Annie though, 5:56. It's an improvement right? Small margins but it's still an improvement :)
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