Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
1 comments:
6.30 crew
Matt W - 323 - Rx'd
Adam - 300 - Rx'd (visited pukie midway through the sit ups!!)
Nipples - 279
Graham - 343
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