Sunday, 3 April 2011

Monday 4 April

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Posted by Unknown at 18:08

5 comments:

Darren said...

Trev 4;17 80kg blue bands
Macca 3.35 rxd
Jay 3;34 65kg box
James B 7;11 rxd
Matt w 8;18 100kg red band
Adam 9;37 hspu burpee pull ups
Nipples 5;38 100kg box
Darren 2;47 rxd
Gemma 4;42 50kg dumbell press
Kirsty 5:12 50kg bands
Amy 6;14 30kg box press
Tara 11;47 rxd
Alison 3;17 30kg box press
Sally 3;54 30kg box press
Claire 4;21 20 kg box press

4 April 2011 at 10:54
Dave said...

15 people in the morning crew!!! Good times!!!

4 April 2011 at 12:13
Macca said...

Enjoyed this & knocked over a minute off my PB - SONIC BOOM.

4 April 2011 at 13:28
Dave said...

Nice Macca, If I knock a minute off mine I am in firebreather territory!!

4 April 2011 at 13:45
Dave said...

3.13 for me, can't wait for the day I can do these 21-15-9's all unbroken!!

Still 26second pb so got to be happy.

4 April 2011 at 20:17

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