5 Power cleans (65/45kg)
10 Toes to bar
15 Wall balls
Wednesday, 20 April 2011
Thursday 21 April
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (65/45kg)
10 Toes to bar
15 Wall balls
5 Power cleans (65/45kg)
10 Toes to bar
15 Wall balls
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2 comments:
Poor effort this morning & not too happy with my total. Felt fatigued & lethargic so I think I'll be giving this one another go. 7 rds, 6 reps :(
Paced myself this monring and felt that I could and should have smashed macca to pieces lol.
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