Thursday, 21 April 2011

Friday 22 April

Mr. Joshua

5 rounds of

400m Run
30 x (GHD) sit-ups
15x Deadlift (110/80 kg))

Posted by Unknown at 20:42

2 comments:

Anonymous said...

I'll be giving this a go, out here in the sunny 'stan later. Hopefully avoiding the buses and heat (approx 40degs).

Halfway through my little visit, looking forward to seeing you all soon.

Ben A

22 April 2011 at 09:17
Anonymous said...

Soreness is kicking in now was ballbagged doing this
Pete

22 April 2011 at 17:06

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