25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
Friday, 15 April 2011
Friday 15 April
300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
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1 comments:
20:56......WTF!!!! Apparently 7mins slower than last attempted.
I think I have just worked it out though. I'm sure that last time I did alternative arm DB C&J's where as this morning I did it with the 16kg KB & both arms each time which really slowed me up. I reckon that it took me at least 8-10mins to complete them!
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