Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Friday, 15 April 2011
Saturday 16 April
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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1 comments:
Bench @ 110kg / Pullups
3 8
2 10
2 11
1 21
2 20
bench is disapointing ass have kinda negleted it as of late to concentrate on cv type workouts, will have to revisit these. Pullups I was well chuffed with. My grip was the thing that let me down the most rather than my strength?! Hands are so raw.
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