Read more at www.afscrossfit.com
Part A)
100 double unders
- straight into 24min AMRAP
11 burpees
7 gtoh@60/40
13 back squats@60/40
once finished do another 100 double unders Cap double unders @4mins both before and after
AFSCrossFit, Andover-WOD: Friday 30 January
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