Thursday 10 February

Buy In:

1-1-1-1-1 Bench Press

Wod:

100 x Pull Ups
100 x Sit Ups
100 x KB Swings
100 x Pistols

Cash Out:

10 min MWOD

Results:

Wednesday 8 February

Buy In:

1 mile Run or 2km Row

Wod:

3 rds

15 Thrusters @ (40/30)
15 x Wall Ball Squats (20/10)

Cash Out:

10 Min MWOD

Tuesday 7 February

Buy In:

5-5-5-5-5
Back Squats

Wod:

DT

5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)

Cash Out:

10 min MWOD

Results:

Monday 6th February

Buy In:

2 AMRAP Box Jumps 24"

WOD:

3rds 21-15-9

500m Row
Ring Push ups
Toes 2 Bar

*Row to be done before each set.

Cash Out:

10 Min MWOD

Results:

Sunday 5th February

Results for Sat/Sun

Friday 3 February

Strongman Friday

Buy In:

1 min AMRAP
40kg atlas stone GTOH / DeadLift for ladies

WOD:

3rds

50m Farmers walk 45/30 kg Dumbbells
10 x Tire Flips
50 Double Unders

Cash Out:

10 Min MWOD

Thursday 2 February

Buy In

1km Row

WOD:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Cash Out:

10 min MWOD

Results: