Tuesday, 24 August 2010

Wednesday 25 August

Grace

30x Clean & jerk (60kg/30kg)

Posted by Unknown at 23:04

7 comments:

Dave said...

The blog has gone quiet these days, where is everyone!!

25 August 2010 at 14:22
Macca said...

Sorry Dave, was away all day Monday & then busy with work the last 2 days. I can't believe I have actually had to work quite hard, bang out of order!

I struggled with this WOD. I don't think I have ever managed a 60 Kg clean other than a 1 rep max lift. So was happy that I managed 30 of the f*@kers but technique was awful! I can't even remember what my time was but I know that I was completely smashed by the rest of the group.

25 August 2010 at 15:32
Graham said...

Macca you were not not smashed as you put it..
We just showed you that you carn't win all the WOD'S all of the time..!!
Ha Ha Ha.

25 August 2010 at 19:21
James said...

It was a good session this morning, great one to come back to after 5days off (oh beer and pizza how I love/loath you!) Managed it in 5.20 I think can't really remember, my head was a bit dizzy after this one, nice not to be going hard for 20-30 mins!!

25 August 2010 at 20:32
Graham said...

James I've been told that you have never gone hard at it for 20-30 mins!!!!

25 August 2010 at 21:15
Unknown said...
This comment has been removed by the author.
26 August 2010 at 06:12
Unknown said...

Times for the day:
Macca - 10:39
Graham - 5:19
Steven - 8:47
James - 5:20
Pete M - 6:51 (40kg)
Lisa -5:08
Yogi - 12:58
Darren - 5:08
Ellie - 6:36
Tomo - 6:04
Kirsten - 3:38
Mike - 6:39
G-Unit - 2:21
Jenine - 3:40
Alice - 3:06
Michelle - 4:30
Kauris - 3:21
Stephen- 5:45
Sarah - 4:05
Calvin - 2:39
Dean - 3:37
Otty - 5:04

Was buzzing before this workout. Excellent atmosphere and marked improvement all round. Well Done!!!

26 August 2010 at 06:20

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