AFS CrossFit Blog: AFS CrossFit, Andover - Monday 2 September

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Wednesday 4 September 2013

AFS CrossFit, Andover - Monday 2 September

Strength
5-5-5-5-5 Back Squat Est new 5rm

WOD:
21-15-9
Wall Balls (20/10)
Pull Ups

Posted by Unknown at 20:42

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