Monday 2 September 2013

AFS CrossFit, Andover - WOD: Tuesday 3 September

Strength:

 OMEM for 10mins
5 xHang Power Cleans

 Wod:

 20min AMRAP
25 Double Unders (Unbroken)
5 x HSPU
10 x KB Swings (24/20)
15 x Box Jumps 24inch

Posted by Unknown at 21:06

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