Strength:
Front Squat
1-1-1-1-1
WOD:
3 Rds
Run 400m
5 x Front Squats 80/50
15 x Deadlifts
25 x Press Ups
Our Junior members rocking it with the big dogs. They are all growed up lol. Here's to the CrossFit games 2020!
Friday 6 September 2013
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