AFS CrossFit Blog: AFS CrossFit, Andover-Wod:Tuesday 17 September

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Monday 16 September 2013

AFS CrossFit, Andover-Wod:Tuesday 17 September

Strength:

15mins To Est 1rm Snatch

Wod:

Fran
21-15-9
Thrusters
Pull Ups

Posted by Unknown at 20:30

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