Strength:
Deadlift
10 @ 45%
10 @ 55%
10+ @ 65
or est 10rmWod:
3Rds
Run 800m
25 Press Ups
3 Rope Climbs
Deadlift
10 @ 45%
10 @ 55%
10+ @ 65
or est 10rmWod:
3Rds
Run 800m
25 Press Ups
3 Rope Climbs
Tuesday 24 September 2013
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