Sunday 8 September 2013

AFS CrossFit, Andover-WOD: Thursday 12 September

Warm Up:
JYD WU
Burgemor Warm up

Strength:
Snatch 1-1-1-1-1 Est new 1rm

WOD: 
Randy
75 x Snatch (35/25)

Posted by Unknown at 22:43

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