Strength:
15 Mins to est 1rm C&J
Wod:
Cindy
20 min AMRAP
5 x Pull Ups
10 x Press Ups
15 x Air Squats
Wednesday 18 September 2013
AFS CrossFit, Andover - WOD: Thursday 19 September
Strength:
15 Mins to est 1rm C&J
Wod:
Cindy
20 min AMRAP
5 x Pull Ups
10 x Press Ups
15 x Air Squats
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