Thursday 19 September 2013

AFS CrossFit, Andover-Wod: Friday 20 September

Strength:
1-1-1-1-1 Front Squat

WOD:
10-8-6-4-2
Bear Complex (80/50)
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

Burpees

Posted by Unknown at 23:25

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