Sunday 8 September 2013

AFS CrossFit. Andover - WOD: Tuesday 10 September

Skill Work:
2min challenge
T2B
Hollow Rocks
Press Ups

(No rest between Exercises)

Wod:
10 rds
2 Power Cleans (75/45)
10 Pull Ups
15 Squats

Posted by Unknown at 22:38

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)