Strength:
5-5-5-5-5
Close Grip Bench Press
Wod:
40 Double Unders
30 Kettlebell Swings
20 GHD/Abmat Situps
Sunday 22 September 2013
AFS CrossFit, Andover-WOD:Monday 23 September
40 Double Unders
30 Kettlebell Swings
20 GHD/Abmat Situps
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