AFS CrossFit Blog: AFS CrossFit, Andover- WOD: Monday 16 September

Home
Gym
Services
CrossFit™
Timetable
Blog
Contact
Join!

Sunday 15 September 2013

AFS CrossFit, Andover- WOD: Monday 16 September

Strength:

1-1-1-1-1

weighted Pull Ups

WOD:

Christine

3rds

Row 500m

12 x BW Deadlift

21 x Box Jumps

15min Timecap

Posted by Unknown at 19:30

0 comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Followers

Blog Archive

► 2015 (33)
- ► February (12)
- ► January (21)

► 2014 (266)
- ► December (18)
- ► November (17)
- ► October (20)
- ► September (24)
- ► August (19)
- ► July (23)
- ► June (21)
- ► May (21)
- ► April (27)
- ► March (21)
- ► February (26)
- ► January (29)

▼ 2013 (238)
- ► December (17)
- ► November (12)
- ► October (16)
- ▼ September (23)
- ► August (18)
- ► July (25)
- ► June (25)
- ► May (17)
- ► April (24)
- ► March (19)
- ► February (22)
- ► January (20)

► 2012 (250)
- ► December (16)
- ► November (22)
- ► October (27)
- ► September (18)
- ► August (22)
- ► July (16)
- ► June (18)
- ► May (20)
- ► April (23)
- ► March (20)
- ► February (22)
- ► January (26)

► 2011 (330)
- ► December (25)
- ► November (26)
- ► October (20)
- ► September (26)
- ► August (29)
- ► July (27)
- ► June (27)
- ► May (31)
- ► April (28)
- ► March (34)
- ► February (26)
- ► January (31)

► 2010 (283)
- ► December (33)
- ► November (37)
- ► October (30)
- ► September (35)
- ► August (32)
- ► July (31)
- ► June (31)
- ► May (32)
- ► April (12)
- ► March (10)

► 2009 (16)
- ► November (1)
- ► October (1)
- ► September (3)
- ► August (5)
- ► July (6)

Labels

1 Mile Run (1) 1km Row (1) 2K row (3) 300 (9) 5k Run (5) 818 (2) Abbate (3) AFS Fat Killers (5) AFSCrossFit (10) Air Squat (1) Amanda (4) Angie (11) Annie (7) Article (4) Back Squat (5) Badger (3) Barbara (4) Bench Press (4) Blog (8) Bull (1) Burpees (2) Chelsea (1) Christine (12) Cindy (13) Circuit (1) Circuit Training (38) Clean & Jerk (1) Clean and Jerk (5) Coe (3) Competition (4) Competition event 3 (1) Competition event 4 (1) CrossFit (86) CrossFit Andover (90) CrossFit Andover (10) CrossFit Basingstoke (6) CrossFit Salisbury (1) CrossFit Total (17) CrossFit Total 2 (2) CrossFit Total II (1) CrossFit Winchester (35) Crushing Helen (1) Curcuit training (1) Daroneus (2) Deadlift (4) Diane (11) Dirty Dozen (8) Double Unders (1) DT (5) Elizabeth (8) Eva (1) Events (14) Fight Gone Bad (11) Filthy Fifty (10) Fitness Article (6) Fitness Blog (1) Fitness Class (81) FR.E.A.K (1) Fran (12) Franco (1) Franpee (1) Front Squat (5) G.I. Jane (3) Games (9) Grace (9) Gym (1) Hampshires Fittest 2013 (1) Handsome Jay (1) Handstand Push Ups (1) Hansen (4) Helen (13) Hell (6) Holbrook (1) Isabel (8) J.T (2) Jack (1) Jackie (6) Jason (2) Jeremy (2) Jerry (1) Jon North (1) Josh (3) Joshua (3) JT (4) Karabel (1) Karen (4) KB Snatch (1) Kelly (6) Kelsu (1) Kong (1) Ledesma (1) Linda (4) Lumberjack 20 (1) Lynne (3) Mary (2) Master Chief (1) Michael (1) Michelle's Birthday (1) Morrison (2) Murph (4) Nancy (10) Nasty Girls (3) Nate (2) Olympic Total (1) Overhead Squat (2) Personal Training (90) Princess (2) Pull Ups (1) Push Press (4) Randy (9) Rankel (2) Recipes (6) Ryan (1) Santora (1) Seminar (1) Seven (1) Shoulder Press (5) Snatch (5) Snatch Balance (1) Strength & Conditioning (1) Tabata Something Else (7) Tabata This (3) The Attitude Nation (1) The Bear (3) The Big Dirty (2) The Chief (1) The Dirty 130 (1) The Seven (3) Theo (1) Too Easy (2) Visits (1) Weightlifting (2) Whittan (1) Wittman (1) Yannick (5)